The Secret to Getting Strong

Those of you who’ve been part of Gym Harold workouts these past few months know what I’m going to say. If you want to get strong, lift, press, pull or push heavy weight. That’s it. It really isn’t complicated.  But obviously there are a few nuances, a critical one being “what defines heavy”? My opinion is it should on the uncomfortable side but not overbearingl so.  

Here Summer and Thalia are doing two of my favorites: prowler pushes and suitcase carries.  4 sets of each for about 100 yards. This will definitely do the trick.