Bands

Do yourself a favor and buy either these (linked below), or a comparable brand. We don't do a lot of band work because, well, most of you don't own them. But they are amazing and should be incorporated into your routine at least three times per week. 

They are especially great as a warm up for a run or for soccer. Simple exercises include side steps and monster walks. You can easily look up both on YouTube. Both help develop glute and hip strength, both of which are obviously key to good movement.

Bands!