If anyone is up for it, we will do care at 4:45 pm pst. I like core day; gives us a chance to do what I call pre-hab (injury prevention) type of work. Many of these smaller muscle groups such as the hip extensors, lower back, glutes, etc are the ones that keep us moving. I need to take a dose of my own medicine on this. I am presently in my sixth week of rehab and I believe it likely could have been avoided had I focused a bit more on some of this important work. It is satisfying, however, to see some of the exercises we focus on such as jumping squats and single leg flute bridges, incorporated into our training. Guess I am doing something right!
Please leave a comment if you see this btw. Trying to make sure I'm not talking to myself here.
Tonights core workout:
100 situps
100 flutter kicks
1 minute superman hold
1 minute right side plank
1 minute left side plank
25 single leg glute bridge (right leg)
25 single leg flute bridge (left leg)
Tabata Vups
2 minute plank hold
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