Welcome

We've been at this, together, for a few months now and have created our own little community, which is kind of cool.  I thought it might be fun to create a Gym Harold blog platform, which will hopefully drive a bit more engagement than Instagram. For those of you who know me, you might know that I like to play around with various blogging platforms. I've used this one in the past, though it has been a few years.

I will use this for a variety of purposes; to post the workouts in advance; talk about why we do the workouts that we do; post articles that I think you might find of interest and more. I also thought/hope that this would be a platform for you guys to share your thoughts too. 

I'm completely open to any of your suggestions as well.

Also: see tonight’s workout, below. Two relatively long aerobic sets.  Not designed to be too difficult (maybe a 6 or 7 on 1-10 scale) , but rather to get the blood flowing  as start the week.